In case you haven't already heard, a community Girls Sports Performance Camp is being held next week by Fully Armored, OSNC, and UNC. Mon-Wed, Aug 4-6 (6-8 PM) for three days of instruction on speed, agility, and strength development specific to female athletes. And Dr. Galland from OSNC and Abbie Smith-Ryan a sports nutrition expert from UNC will speak to participants, parents, and coaches on injuries and nutrition specific to female athletes. Free for past Fully Armored program participants and only $10 for all others. Free for all coaches and parents. http://www.fullyarmored.net/SERVICES.html for more information.. Mark your calendars! Team pictures will be taken on Friday, September 19, 2014 at 2:45pm. Weather permitting we will request tennis courts. Uniforms are a must and they help to establish a feeling of team unity! Click the link above, be sure to order at least one black skirt and 2 cap sleeve tee shirts, one white and one red (home / away). Anything else that interests you of course you should show your spirit! Deadline for orders is August 8, 2014 at 11:59pm (midnight :) Click the link above to see the master calendar for all RHS Athletics this Fall! You can also click the Schedule tab above for a spreadsheet view of dates and locations. Please take note that Women's Tennis plays at home on Mondays, and away on Wednesdays. I realize this can be difficult for those who attend services on Wednesday evening but please be aware that as such a small group, we must have 100% attendance and girls need to remain to the END of the match every week. This is the Rolesville Way and simply fair to all team members. You can get a "walk in" physical for your fall sports needs with Orthopaedic Specialists of North Carolina. Cost on ANY Saturday is only $10. Call them at 919.562.9410 or at http://www.orthonc.com/ Girls' Tennis Tryouts start 1 August at 8am at the RHS courts. Tryouts will last approximately a week. We will have pre-season scrimmages! :) You MUST have a current physical on file with our Athletic Trainer, Coach Farrell. Experience not necessary but you must have a racquet, shoes specifically designed for tennis and a desire to learn! Email Coach Pastorius at [email protected] or [email protected]. |